Ever want to relax and enjoy a snack but not know what to get? Do you have trouble trying to figure out what you should eat to keep your smile photo-ready? This article will help you understand what foods are actually GOOD for your teeth. Next time you go to grab a snack, keep the following recommendations in mind.
Cheese
If you’re a cheese lover, you’ll be happy to hear that it’s also great for your smile. This food has an excellent source of calcium which is essential for teeth and bone health. The calcium and protein found in cheese help strengthen tooth enamel. The American Academy of General Dentistry found that eating cheese raises the pH in your mouth and lowers their risk of tooth decay.
Leafy Greens
It’s no secret that kale and spinach are superfoods, but did you know that they can actually help tooth enamel? They contain vitamins, minerals, and calcium which build up tooth enamel, causing teeth to stay strong. Leafy greens also contain folic acid which helps to prevent gum disease, especially for pregnant women.
Apples
An apple a day keeps the doctor away, but does it keep the dentist away too? According to the American Dental Association, eating apples is a good way to hold your teeth over before brushing. Apples are high in fiber and water, which contributes to the saliva production in your mouth, and in turn, rinses away bacteria and food particles. The fiber in the fruit also stimulates the gums to prevent gum disease. Packing an apple with your lunch is a good way to scrub your teeth after a meal without brushing.
Carrots
Carrots are known for helping eye health, but they also are good for oral health as well. Similar to apples, carrots are crunchy and high in fiber. They help to produce saliva in the mouth to rinse away bacteria. Carrots also contain vitamins A and C which are excellent for gum health.
Almonds
Nuts are known for being a really crunchy snack, which is a good way to strengthen your teeth and jaw. Almonds contain calcium and protein, while being very low in sugar. If you’re in the mood for a quick snack, but don’t want to damage your teeth, try having a handful of almonds to satisfy your need to crunch.
If you’re in the mood for a snack that also helps benefit your teeth, consider picking up one of these 5 foods. They help protect your oral health while being tasty at the same time. Even though these foods are great for your teeth, you still need to brush twice a day to ensure the best results for your smile. By eating these foods, you will improve your oral health, but that doesn’t excuse you from flossing after every meal. You still need to take care of your smile, even after enjoying a healthy snack.
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